Stephanie is also a qualified fit ball and medicine ball instructor, boxing for fitness instructor, Pilates instructor and holds a special certification in pre and post pregnancy exercise. Trained in strength training toning and conditioning using both free weights and kettle bells. She is also trained in Indian head and shoulder massage, which puts the finishing touch on every strength training session.
Stephanie has been running her business Move ‘n’ Improve Personal Training for the past 15 years. From personal experience, she understands how challenging it can be to achieve and maintain a lean and toned body and how rewarding it is when one succeeds! She firmly believes in good exercise and nutrition becoming an integral and enjoyable part of people’s lives and loves seeing her clients enjoy the results that come with this.
Once you make that life changing decision and decide to go for what you deserve, Stephanie is here to make your journey to good health easier, safer, effective and most of all, enjoyable.